‘The great thing about this particular recipe is that you can use whatever seafood you have bought and whatever vegetables you have in the fridge. The use of prawns, squid and scallops will give a good variety of texture.’ 

Prep time: 7 minutes
Cook time: 10 minutes

Firstly, season seafood lightly with salt and pepper and sauté in a pan with a little olive oil then set aside

Next, chop up your preferred selection of vegetables and sauté lightly in a pan

Add a splash of white wine to a saucepan and cook off the alcohol before adding a handful of grapes, a squeeze of honey and olive oil
 
Add the vegetables to the saucepan and continue cooking

When vegetables are cooked, remove them from the heat and when cool, add a squeeze of lemon juice.